Sunny day for sport

What a great morning for a Skinny Jeans workout on Chorleywood common and a 7 mile run for me afterwards. Still a bit slippy in the mud though!

My clients are so enthusiastic, its a pleasure to train them and I know our sessions set them up for the day ahead. 

We met at the cricket pitch and abused a park bench for half an hour, doing a metabolic workout of pressups, tricep dips, upright rows aswell as some 2-step dashes, knee highs, squat jumps and step ups.

They didn't stay cold for very long once we started, and half an hour later it was over, and they were free to start the day. We got the most of the sun too - it disappeared pretty quickly afterwards to become another dull day.

So get out there while you can and  you'll never regret it.